GPC Gluten Free Compounded Asafoetida Powder

1. What is compounded asafoetida, and how is it different from pure asafoetida?
Compounded asafoetida is a ready-to-use powder made by blending 30–50% pure hing resin with edible flour (rice, wheat, or gum arabic) to reduce its intensity.
Pure asafoetida is the raw resin — extremely pungent, sticky, and traditionally used in very small doses by expert cooks. If you're looking for a stronger, unadulterated version, try our GPC Pure Hing range (available in crystals, paste, and powder).

2. How do I use compounded asafoetida in cooking?
Use just a pinch (around 1/4 tsp) for 4–6 servings. Always temper in hot oil or ghee at the start of cooking — often with cumin or mustard seeds. It transforms into a mellow, savory flavor that enhances dals, curries, and stir-fried veggies.

3. Is compounded asafoetida gluten-free?
Not always. Many compounded varieties are blended with wheat flour.
If you are gluten-sensitive, choose our GPC Gluten-Free Asafoetida, made using rice flour for the same bold aroma and flavor — minus the gluten.

4. What are the health benefits of compounded asafoetida?
Even in its milder form, compounded hing offers:
Relief from gas and bloating
Support for digestion
Potential anti-inflammatory and antioxidant benefits
Use small quantities to avoid side effects like headaches or loose stools.

5. How should I store compounded asafoetida, and what’s the shelf life?
Keep it in an airtight container in a cool, dry space, away from sunlight and moisture.
When stored properly, GPC Compounded Asafoetida stays fresh and aromatic for up to 18 months.